Tuuina atu fata faʻaaliga faʻamatalaga oloa faʻatatau, e aofia ai fata faʻaaliga fata tau ma upusii, fata faʻaaliga faʻamatalaga faʻamatalaga, pe afai e te faʻaalia fata faʻatau tele manaʻoga, faʻafeiloaʻi e faʻatau oloa.
Matou te faʻaaogaina kuki e faʻaleleia atili ai lau sailiga o le poto masani, tautua faʻapitoa faʻasalalauga poʻo mataupu, ma faʻataʻitaʻia a matou taʻavale. I le kiliki "Talia uma", e te faʻatagaina le manaʻomia o le faʻaaogaina o kuki.